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Depression Symptoms in Men Men may have trouble talking about their feelings. They may attempt to conceal the signs of depression. Men who don't acknowledge depression face serious consequences. They are four times more likely to take their own lives. While conversations about mental health appear to be becoming more open, there is still the stigma that men face and the signs of depression are difficult to spot. Understanding what depression looks like for men can help them get the treatment they require. 1. Feelings of despair or hopelessness Men who are not aware of the common depression signs such as feelings of worthlessness or hopelessness. This could be due to their culture, which encourages them to hide their emotions even when they're unhealthy. Men also have a tougher when it comes to discussing their feelings which makes it difficult for family and friends to recognize that there's something wrong. Many people suffering from depression do not realize that they have a mental illness and aren't seeking help. This is especially relevant for men. Men who don't seek treatment could face problems in their relationships, their performance at work, or in their health. Depression can trigger suicidal thoughts if men don't seek treatment for a long. In addition to being depressed, depression can cause other issues, such as trouble staying focused or taking action. For instance, people who are depressed may exhibit more anger or irritability than they normally do or take risks they would not normally consider, such as driving recklessly. Depression is treatable, however it can be difficult for people to recognize. If you suffer from depression or know someone who is depressed, speak with your doctor or counselor. There are treatments available, including medication and psychotherapy. 2. Feelings of anger or frustration Men with depression may be more likely to show symptoms of irritability and anger than women. This is because men aren't able to express emotions like sadness, which makes them feel vulnerable. They might also be prone to use substances like alcohol or drugs to cover up their emotions, which could create issues later on. Men who suffer from depression can manifest as physical problems like headaches, back discomfort, or digestive problems. It is essential to consult a doctor about these symptoms, so that the depression that is causing the problem can be treated. Many men find it difficult to be diagnosed and treated for depression, despite the fact that depression is as common among men as women. This could be because of cultural beliefs about the way women and men should behave, or perhaps because they are more reluctant to admit that they have depression. Depression is a condition that can be treated that can be managed through therapy or medication. The first step is to recognize depression in men. It is when you feel depressed and hopeless the majority of the time for a period of more than two week. Then, seek advice from an expert in mental health to receive treatment. 3. The loss of interest in things you used to love Men are often reluctant to seek help or to discuss their feelings, perhaps because they think that depression is a sign of weakness or that they should “man up.” This can lead them to not receive the treatment they need and cause more harm. Depression is manifests itself in an absence of interest in past activities that brought pleasure. This is known as anhedonia and can be very difficult for the sufferers. A person to talk to for support, such as a family member or friend who understands, can make this much easier. Additionally, a lack of interest in certain activities could result in people avoiding social events and not taking part in their hobbies or other interests. This can have a significant impact on relationships and self-esteem. It can also impact productivity at work and result in unhealthy behaviors such as excessive drinking or compulsive gambling. A GP can diagnose depression, and provide the appropriate support. This may include medication or psychotherapy. Certain non-invasive methods, such as neurofeedback have been proven to be effective for some people. This method tracks brainwaves and can be carried out from home. 4. Trouble concentrating or making decisions People with depression have trouble thinking clearly and making sound decisions. They may also have difficulty remembering things. If these symptoms persist over more than two weeks, and do not improve with time it could be a sign of ongoing depressive disorder. Men are diagnosed with depression less often than women. Men and women can have different symptoms, and some people don't seek help. Men are often afraid to talk about their feelings, because they are afraid it could harm their career or relationships. They may also be hesitant to get a mental health diagnosis because of the stigma around depression, or because they believe that it's an indication of weakness. Anyone who suspects that a person they know or family member is depressed should talk to them about their concerns. Encourage them to see their doctor and be honest about how they feel. They can start by talking about their physical symptoms, and then proceed to discuss the way they feel emotionally. Then they can talk about what they should do next. If they are worried about the possibility of suicide they can contact a suicide hotline for assistance. 5. Inability to sleep or remain asleep Men's depression symptoms can manifest as physical issues such as headaches or aches, digestive problems fatigue, or digestive issues. They can also manifest as irritability or a lack of interest in activities and relationships. These problems can lead people to a pattern of avoidance like drinking a lot to ease their pain or working in a rut without a sense of balance. This in turn can impact the quality of life of these individuals and increases the risk of depression. Anyone who is depressed or contemplating suicide should seek help as soon as they can. If you or someone you know is at immediate risk, call triple zero (000) or Lifeline on 13 11 14. Although men and women can experience depression in a variety of ways, there are certain triggers that are common to both. These include the loss of a loved-one, poor health or financial difficulties. However, the way men experience these symptoms can be difficult to determine due to their tendency to hide or deny them. To determine if you have depression, a physician will ask questions about your current symptoms and will conduct a physical examination. The doctor may also recommend tests for the laboratory to identify the root cause of your health problems. The doctor will use the Diagnostic and Statistical Manual of Mental Disorders criteria to determine if depression is present. 6. Weight loss and loss of appetite People with depression usually don't receive the treatment they need. This can be due to the fact that they don't understand their symptoms, or they believe it's “unmanly” to talk about their depression. They may try to hide their feelings through drinking, using drugs or engaging in risky behaviors. Men around him might be unable to recognize depression. People who are close to him might be able to help him by encouraging him to seek help and pointing him to the fact that depression isn't something to be ashamed of. If a person decides to seek treatment, it is crucial that he thinks about all of his options for treatment. Many people find that talk therapy (such as cognitive therapy for behavioral disorders or group therapy) is beneficial, while others might benefit from medication. Neurofeedback and other non-invasive treatments have also proven efficient. Anyone who suspects they or someone else close to them could be suffering from depression should speak with a mental health professional as soon possible. Without treatment, the condition can be extremely disruptive to personal relationships as well as work activities. It could even cause individuals to commit suicide which poses a significant danger for everyone affected. 7. Feelings of devalued or unworthiness Men can also develop depression after a traumatic experience like being injured, participating in a war, or witnessing an event that is natural. PTSD, which is commonly diagnosed in veterans and military members, can cause depression. Experiencing periods of sadness or feeling “down in the dumps” is a normal part of life however, if you're experiencing these feelings for the majority of the day for more than two weeks it is to be a sign of depression. Men use a variety of behavioral coping strategies, unlike women who use emotional coping techniques like crying and sadness. Men are more likely to be prone to anger, irritability and excessive alcohol consumption. They may also have suicidal ideas and attempts. It is not known exactly why depression affects men differently however it is possible that it is caused by hormonal, biological or genetic differences or to the way traditional male roles discourage the expression of emotions and promote an emphasis on the power, competition and accomplishment. It is crucial to seek treatment the very first sign that you're depressed. This will prevent your symptoms from getting worse and cause permanent damage to your life. There are depression symptoms and anxiety of treatments options, including talk therapy, medication and non-invasive procedures like neurofeedback which can deal with the root of depression.